Build Your Chest – Get a Ripped Chest

Getting a strong ripped chest is something many men strive to achieve. Unfortunately many individuals don’t know how to promote good muscle growth. So they go to the gym and waste their time by doing the wrong exercises or performing them improperly. To get a bigger chest you need to constantly increase the amount of weight you lift, bunnydirectories and your rep count. For most compound chest exercises you should keep the rep count from 7-10. With 3 sets per exercise, this way your chest gets worked thoroughly. You should perform around 15 sets for your chest per workout. You should work your chest 2-3 times per week to get that rock hard ripped look. It is also very important to implement ‘until failure’ exercises. Push ups is one of these exercises. You can always increase the amount of push ups you do every week. They are essential to get a huge chest. For more info please visit these sites:-

Keep in mind that maintaining that ripped look in your chest takes hard work and strong will. You will need to keep the fat you contain at a minimum. The only fat you should consume is from nuts, eggs, and fish. Face it you will never get a ripped chest if you eat greasy hamburgers everyday. You should consume around 1-1.5 grams of protein per pound of body weight per day. This way after you blast your chest with a  your torn muscles can heal quickly and efficiently. Implementing the amino acid Glutamine in your after workout shake can greatly speed up the healing time of your muscles.


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